Monday, April 25, 2011

"Victoria" workout


For time:
Run 3 Laps then:
15 Mtn Climbers
15 squats
15 push ups
15 jumping jacks
15 superheroes

Run 2 Laps then:
20 mtn climbers
20 squats
20 push ups
20 jumping jacks
20 superheroes

Run 1 Lap then:
25 mtn climbers
25 squats
25 push ups
25 jumping jacks
25 superheroes

LaQuita 36:10 Ms Abbott 25:46 Ms E Martinez 21:59
Michelle R. 36:48 Ms Boles 32:41 Ms Green 34:19
Tyler 27:55 Ms Carr 25:56 Mr Nicolson 29:49
Vidrine 22:57 Ms Dringenberg 17:54 Ms Salveson 20:25
Elia 25:04 Mr Dreilong 27:55 Dr Spearman 26:40
Mr Turner 10:53 (part) Ms Wadsworth 30:16

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